Hobbies to Get Over Your Social Media Addiction

What if we stole our time back from social media?

In its heyday, social media was a great tool to enhance existing connections and to stay up to date with friends and family.  Over the years, however, social media has expanded its scope moving away from what it initially set out to accomplish. While we are still able to connect with our communities, we are also constantly inudated with a constant flow of information, news, people’s highlight reels, and ads. 

Social media platforms, like Instagram and TikTok, have focused on developing intuitive algorithms that create this false sense of connection. As a result, there is a decrease in actual real-life connections. Its so common to see people scrolling on their phone randomly. And if you were to ask them why, most times its just because it has become a habit and addictive. I am definitely in that boat.

The Return to Hobbies

In rebellion, I have seen many people talk about returning to hobbies to reduce their time on social media time. I am a huge fan of that. I realized there have been so many things I have wanted to do. However, I just get sucked into watching other people do those things on social media.  

Instead of remaining victims to the endless loop of social media and information, let’s bring back hobbies.

This week, I explored a few hobbies to explore my creativity. 

1. The Craft Club

I came across The Craft Club that develops beginner-friendly kits for latch hooking, half stich, and more. The final pieces look amazing, so I  wanted to try it out to see what I could make. I bought three kits and I am currently working through the latch hooking kit. In the beginning, I struggled to figure out how to do the loops. However, after watching the quick video guide I got it down. It becomes repetitive making it a therapeutic activity once you get the hang of it. You can do this while watching tv or listening to music.

2. Reading

When I am not learning this new skill, reading is a great outlet. Reading has always been an escape to dive into someone else’s world or to learn about a new topic. Currently, I am reading “Your Mind on Art by Susan Magnesan”. If you are curious about the arts, this would be a great book to explore. Tapping into different forms of art provide creativity that helps with problem solving and thinking outside the box. 

3. Watercolor

Remember, as kids when we used to watercolor at school. I do. This sparked my interest to re-explore the art. I enjoy it because it is a low barrier to entry. All you need are inexpensive paint brushes, paint, and a watercolor notebook. The easiest place to start is drawing flowers and fruits. These Youtube videos are great places to start. 

If this a true skill you want to learn I recommend purchasing Everyday Watercolor: Learn to Paint Watercolor in 30 days by Jenna Rainey. It teaches the foundation of watercolor which is critical to mastering the art.

Source: Unknown (Pinterest)

4. Drawing

As you continue to develop your watercolor skills, learning to draw will be important. This will allow you to outline more complex images to paint. Drawing requires a lot of patience to get it down, but the end results seem so worth it. Always remember to have fun and don’t put too much pressure on being perfect. 

These hobbies are spectacular creative outlets to explore. They help to decompress after a long work day and allow us to tap into our childlike wonder. Instead of consuming social media all the time, we can embrace creating. 

Recommiting to Your 2026 Goals

Every year, we create New Year’s goals to be healthier, lose weight, and exercise more. However, March is around the time that we fall off. We’ve lost motivation, fallen into our old habits, or other priorities have popped up that cause us to backslide. 

 This year however, we are going to show up no matter what. If you have fallen off track, that is okay. Now is the time to get back on the saddle. Consistently showing up for yourself is better than perfection.

This is the year we accomplish our goals. I don’t know about you. But I am tired of looking at my old journals and reminiscing about the things I said I would accomplish but haven’t yet not. It’s disappointing. 

The good news is we still have time to turn things around. We can use the data from the first two months of the year to see what worked and didn’t.

I have broken down my wellness goals into three categories and documented what I learned and solutions to move forward. 

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Prioritizing Healthy Diets with High Fiber, High Protein Meals

A vital part of self-care is our diet. Our diet ensures we get the nutrients we need to function optimally and stay energized. What we eat should be guided by what fuels our bodies, not just what tastes good. By relying on taste alone, we could overindulge in unhealthy food options.

Health issues

As I elevate myself, one area I am focused on is my diet. My hope is diet changes will help me to glow from the inside out, regulate my cycle, and increase my energy levels throughout the day.

Lately, I’ve experienced a surge of skin tags and fatigue. I also have irregular cycles and stubborn belly fat. These issues could be impacted by my diet.

Based on research, skin tags can occur due to insulin resistance. A few years ago, my doctor mentioned I may be experiencing this. She noticed darker skin on the back of my neck, called “Acanthosis Nigricans,” which happens due to insulin resistance.

My body is sending warning bells that something isn’t okay internally. Before, I wasn’t paying attention, but now its time to kick it into gear.

For my diet, I am reducing added sugar for the next month. I am also focusing on eating high fiber and protein diets to stay full longer and reduce food cravings.  To get my fiber and protein, I have incorporated berries, avocados, tuna, salmon, beans, greens, and sardines into my diet. 

The benefits of protein and fiber

Fiber helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check. Protein helps to develop muscle. It assists the body in growing and repairing cells, which supports your immune system. It also helps the body to work properly.

Meals Options

Breakfast: 

Apple and peanut butter

Overnight oats with apples/berries with chia seeds

Avocado Toast

Lunch/Dinner

Sweet potato, chicken, and brocolli

Taco Burrito bowl

Yuna salad (sub with all dairy free options)

Snacks

Sardines and crackers

Apples and peanut butter

If you are experiencing any of the above issues or looking to make diet changes, consider high protein, high fiber meals. You should also explore anti-inflammatory meals.

Discipline Will Take You Further Than Motivation

Choose discipline over motivation.

For years, I have talked about my dreams over and over again yet, many of them have never been achieved. Its all because I rely on motivation more than discipline. The sucky thing about motivation is its fleeting. So what happens when that motivation disappears?

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