Every year, we create New Year’s goals to be healthier, lose weight, and exercise more. However, March is around the time that we fall off. We’ve lost motivation, fallen into our old habits, or other priorities have popped up that cause us to backslide.
This year however, we are going to show up no matter what. If you have fallen off track, that is okay. Now is the time to get back on the saddle. Consistently showing up for yourself is better than perfection.
This is the year we accomplish our goals. I don’t know about you. But I am tired of looking at my old journals and reminiscing about the things I said I would accomplish but haven’t yet not. It’s disappointing.
The good news is we still have time to turn things around. We can use the data from the first two months of the year to see what worked and didn’t.
I have broken down my wellness goals into three categories and documented what I learned and solutions to move forward.
Continue reading “Recommiting to Your 2026 Goals”